Low-Pressure Fitness is a set of exercises that encompasses several areas, one of which is the hypopressive technique with two essential components, respiratory and postural. This method works the most profound abdominal system (musculature). With this whole set of exercises, we will obtain a final result with significant advantages in terms of a coastal grid, breathing, posture and abdominal stability. It is an increase in positive pressure to give more strength and co-contraction of the abdominal wall.   Benefits: Increases abdominal pressure Reduces pressure along the pelvic floor Abdominal wall stability Decreases pressure on the rib cage Reeducates posture and breathing