In post-partum pilates we always do an initial assessment of your abdominal diastase and your physical condition before starting any type of activity or treatment. Postpartum Pilates classes are classes to help improve pelvic floor strengthening, promoting improved flexibility, stability, concentration, posture and breathing.
 
Benefits:
Improved flexibility
postural correction
improved circulation
Contributes to faster recovery
You can take your baby
breathing improvement
Improves balance between body and mind
Encourages interaction with other mothers
improves self esteem
 
What to bring: Comfortable clothes
Duration: 50 min.
Frequency: 2 times a week
Location: ask us where to go